As you know, your beloved Thrive Peak contains 10gr of protein. Why? Protein is essential for every single person, every single day. And it becomes even more important the more active you are.
3 KEY BENEFITS OF PROTEIN
1. It helps your muscle recovery & growth 💪
3. It boosts your metabolism 🔥
Protein can also help increase your metabolism, which can aid in burning calories more efficiently. When you have protein during the day, it also actively helps you maintain your muscle mass.Â
Most studies recommend 1 to 2 gr/kg body weight, depending on how active you are. So if you weigh 70kg, that means 70-140gr per day.
That's 7 eggs. Or 7 beers.
Your choice.