During exercise, your muscles undergo stress and damage as they have to produce energy, to get you up that hill, and perform movements like waving your arm to smash that ball into the ground.
This stress causes tiny tears in your muscle fibres, which leads to inflammation and soreness. Recovery is essential because it allows your muscles to repair, rebuild and become stronger. Without good recovery, your muscles can become more susceptible to injury, and it may reduce performance, so you might not be able to beat your personal record.
So how do we rebuild those muscles? And how do we recover properly?
That is where protein comes in. Protein plays a huge role in building, repairing, and maintaining muscles, as well as other tissues in the body. There are a lot of different proteins, but we will explain the benefits of whey protein, a protein derived from cow's milk, and the protein we use to make Thrive the perfect recovery drink.
Complete Amino Acid Composition.
When you've just gave it your all while exercising, your muscles need some love and attention to help them recover. Amino acids are like the building blocks that help repair and rebuild your muscles, making them stronger in the process.
Luckily, whey protein is a great source of all nine essential amino acids that your body needs to recover properly. The amino acids in whey protein are quickly absorbed by your body, which means you can recover faster and get back to exercising sooner. Plus, these amino acids can help increase protein synthesis, leading to improved muscle growth and performance.
Not only that, amino acids also help produce antibodies, which are essential in fighting off infections and diseases. Additionally, whey protein contains a unique protein called lactoferrin, which has been shown to have antimicrobial and antiviral properties. This means that it can help fight off harmful bacteria and viruses that can make you sick, essentially boosting your immune system.
By the looks of it, you could break your record here.
Packed with Essential Vitamins and Minerals.
Whey protein is not only great for building muscle and increasing strength, it's also packed with essential vitamins and minerals that help keep your body healthy. For example, whey protein is high in calcium, which is important for strong bones, and iron, which helps red blood cells carry oxygen throughout your body. This can help improve endurance and overall athletic performance. It also contains magnesium and zinc, which support healthy immune system function and blood flow. So not only does whey protein help you recover after a workout, it also provides important nutrients that your body needs to function properly.
Okay, no doubt about it, you’re beating that record!
Proteins is known to be the most thermogenic of all the macronutrients. This means that when you consume protein, your body has to work harder to digest it, which leads a boost in metabolism, and an increase in calorie burn. And the beauty of whey protein is that it is quickly absorbed by the body, so it gets to work right away. Looks like you’re beating your friend’s record too!
Are There Any Downsides?
While whey protein offers numerous benefits, excessive consumption or sensitivity to dairy products can lead to negative effects such as digestive issues, kidney damage, and an increased risk of acne. However, for most people, whey protein is a safe and effective supplement when consumed in moderation.
So maybe leave the beerpong out of the recovery…
Whey protein is really good for rebuilding your muscles after you teared them down. It is clear why it always has been the golden standard:
- It has building blocks called amino acids that help your muscles recover and become stronger plus they strengthen your immune system.
- It is full of important vitamins and minerals that keep your body healthy, making you perform better and giving you more energy.
- It boosts your metabolism, which increases calorie burn.
That’s why we decided that whey protein was the best choice for Thrive.
We whey'd a lot of options, but this one was a clear winner! 😊
Have a great workout!